Meditation for Beginners

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Duration:6 months

Batch Type:Weekend and Weekdays

Languages:English

Class Type:Online

Course Fee:Call for fee

Course Content

Discover the power of meditation to reduce stress, improve focus, and cultivate inner peace. Our meditation for beginners course provides practical techniques and guided practices to help you establish a regular meditation routine. Learn mindfulness exercises, breathing techniques, and different meditation styles. Our experienced instructors create a calming and supportive environment for you to explore the benefits of meditation. Find your center and experience greater well-being. Enroll today!

Target Audience : This course is specifically designed for individuals new to meditation or those who have tried it but struggled to maintain a consistent practice. No prior experience is required.

Skills

Meditation, Meditation (Specify Type - e.g., Mindfulness Meditation, Vipassana Meditation)

Institute

Unnati Academy

At Unnati Academy, we believe in nurturing a well-rounded personality through engaging language courses, enriching after-school activities, and exploring diverse hobbies. Our mission is to create a...

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